The Path to Presence
More Than a Course—A Shared Human Experience
Most online challenges fail because they ask you to change overnight in isolation. Our model combines a live immersion, daily bite-sized practices, and active community integration so your insights turn into lasting, embodied presence.
🌱 Transformative Growth
Experience profound personal growth as you step out of your comfort zone and embrace new challenges.
👁️ Enhanced Self-Awareness
Gain deeper insights into your true self, helping you make empowered and authentic life choices.
🤝 Stronger Connections
Build meaningful relationships through shared experiences and open, honest communication.
⚖️ Sustainable Well-Being
Learn powerful techniques to maintain mental, emotional, and spiritual well-being long-term.
The Free Live Webinar
A 90-minute live masterclass unpacking the science of a regulated nervous system. We move past intellectual theories to practice immediate, "Body-Up" somatic tools that quiet overthinking on the spot.
The 21-Day Online Challenge
Access structured daily guided visualisations and identity-alignment exercises. Each day builds progressively, scaling gently so you never feel overwhelmed.
WhatsApp Group Check-Ins
Gain entry into an exclusive, facilitated WhatsApp group for the cohort. Share daily progress, navigate internal obstacles alongside peers, and receive direct accountability and guidance from Yuri.
A Personal Invitation
Watch: What to Expect
Take a brief moment to watch this introduction to see how these guided practices can support your daily presence, grounding, and personal expansion.
Reserve Your Seat
Register for the Free Live Webinar
Complete Registration
Fill in your details below to receive your confirmation email and instant Zoom link.
📌 Event Details
- Event: 21 Days to Awakening – Introductory Webinar
- Date: Sunday, 11 October 2026
- Time: 17:30 – 19:00 SAST (GMT+2)
📧 Instant Zoom Access
Upon submitting the form, your personal Zoom access link, Meeting ID, and Passcode will be sent immediately to your email inbox.
Professional Foundations
Meet Your Coach & Guide
The Foundation
With a background in Health & Sport Science from the University of Pretoria, I have a deep appreciation for how the human body and mind navigate stress and recovery. My academic lens focuses on human performance, biomechanics, and sport psychology—grounding my work in a practical, science-backed understanding of internal resilience.
The Mastery
I integrate 20 years of Mindfulness Facilitation and Kriya Yoga to support individuals through their deepest internal challenges. My work centers on Conscious Communication and Authentic Relating—helping individuals and couples navigate intimacy, boundaries, and emotional regulation with grounded truth.
Academic & Scientific
Focused on human performance, biomechanics, and physiological stress responses. Recognising that the mind is the primary engine behind physical resilience.
Two decades of facilitating transformation internationally across South Africa, London, Thailand, and Bahrain, specialising in mental clarity and emotional wellbeing.
Relational & Applied Modalities
"I don't just teach these modalities; I have spent over two decades pressure-testing them in real-world environments to ensure they deliver tangible results in health, business, and relationships."
(University of Pretoria)
(Academy of Modern Applied Psychology)
& Authentic Relating
Personalised Support
Looking for 1-on-1 Guidance?
Whether you have questions about the challenge or are seeking tailored 1-on-1 coaching to navigate your personal journey, you can book a free session to explore options tailored specifically to you.
Have Direct Questions?
If you prefer to get in touch directly via email, feel free to reach out anytime:
📧 Email: nunes.yd@gmail.com