The Science of Growth.
The Art of Guidance.
As a Health & Sport Scientist, I began my career studying the limits of human performance. However, two decades of professional experience have taught me that physical mastery is secondary to mental clarity.
Beyond the data, I have spent 20 years as a Mindfulness Coach and Facilitator, guiding individuals through their most complex transitions—from career burnout and emotional roadblocks to the search for deeper purpose.
My approach integrates Kriya Yoga and Martial Arts with modern psychological frameworks. It is a battle-tested roadmap for resilience shared with clients across the globe.
I provide the grounded support you need to move from feeling stuck to living with intentional mastery.
Ways to Work With Me
Evidence-based frameworks designed to provide the tools, perspective, and support needed for genuine transformation.
Personalised 1-on-1 Coaching
High-impact guidance for individuals navigating career burnout, emotional roadblocks, or life transitions. We build a science-backed roadmap to resilience.
Book a Strategy Call →The Teen Toolkit
Preparing young people for life, not just exams. Equipping teens with emotional intelligence, resilience, and self-regulation tools to thrive.
Empower Your Teen →Leading With Presence
Transformational workshops for teams and executives. Focus on authentic connection, relational trust, and psychological safety in the workplace.
Elevate Your Team →Conscious Connections
Master the art of intimacy and communication. Navigate conflict and rebuild trust through mindfulness and presence.
Deepen Your Bond →Teen Coaching & Counselling
Specialized 1-on-1 support for adolescents facing anxiety or social pressure. A safe space to find their voice and build confidence.
Learn More →Hear From My Students
Real Stories of Growth & Transformation
"He teaches mindfulness practices and mind mastery which helped me be more aware of my thoughts, words, and actions."
Amita DeSouza
"I have seen myself growing and achieving inner peace. With the daily meditation I was able to calm my wild mind and overthinking thoughts."
Salman Almosawi
"Yuri brings an authenticity, insight, and consideration to all he does. It’s a warm experience and you can feel his genuine goodwill."
Gus Finucane