Monthly Community Practice × Free Entry

FREE Sunday Reset Meditations

Reset your mind, steady your heart, and step into the new week with presence.

A FREE monthly 45-minute guided session exploring mindfulness, loving-kindness, sensory grounding, and inner child integration—designed to support both beginners and experienced practitioners.

🗓️ Monthly Sundays (2026) ⏰ 17:00 – 17:45 SAST 📍 Live via Zoom

What To Expect

Grounding Practices for Real Life

🌿 Mindfulness Practice

Cultivate silent awareness, quiet an overactive mind, and learn to observe thoughts without judgment.

💛 Loving-Kindness

Open your heart space, build self-compassion, and soften internal friction or emotional heaviness.

👁️ 5-Senses Grounding

Somatic sensory anchoring tools to regulate your nervous system on the spot.

🧸 Inner Child Integration

Gentle guided imagery to connect with foundational emotional needs and foster inner safety.

2026 Remaining Sessions Schedule

Upcoming

Sunday, 20 September 2026

17:00 – 17:45 SAST

Focus: 5-Senses Somatic Grounding

Scheduled

Sunday, 04 October 2026

17:00 – 17:45 SAST

Focus: Loving-Kindness & Heart Coherence

Scheduled

Sunday, 08 November 2026

17:00 – 17:45 SAST

Focus: Inner Child Connection & Integration

Free Registration

Reserve Your Spot

Register once below to receive direct Zoom link access and automated email reminders 5 days prior and on the morning of each meditation date.