The Journey Inward

Meet Yuri Nunes

"I didn't just study these modalities; I lived them to ensure they truly work in the real world."

Meet Your Coach & Guide

The Foundation

With a background in Health & Sport Science, I have a deep appreciation for how the human body and mind navigate stress and recovery. This academic lens allows me to ground my work in a practical understanding of human performance.

Yuri Nunes

The Approach

My work is an integrated path. I combine those formal principles with 20 years of practice in Mindfulness, Kriya Yoga, and Martial Arts. I believe true healing is holistic, addressing the subtle shifts in spirit as much as the visible shifts in life.

BSc Health & Sport Science
(University of Pretoria)
Certified Bark Coach
Academy of Modern Applied Psychology

Professional Foundations

A Foundation of Science & Integration

Academic & Scientific

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Health & Sport Scientist

Focused on human performance, biomechanics, and the physiological response to stress. My research extensively explored Sport Psychology, recognising that the mind is the primary engine behind physical optimisation and resilience.

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20 Years Professional Coaching

Two decades of facilitating transformation for individuals and high-performance teams, specialising in the intersection of mental clarity and physical wellbeing.

Relational & Applied Mastery

Mindfulness Facilitator (20+ Years) Conscious Communication Authentic Relating Sacred Sexuality & Intimacy Kriya Yoga & Breathwork Martial Arts

"I don't just teach these modalities; I have spent over two decades pressure-testing them in real-world environments to ensure they deliver tangible results in health, business, and relationships."

The Depths of My Work

Click a section below to explore my foundations and services.

🌪 Transformational Coaching +

I work closely with individuals facing the internal friction of modern life. My mission is to facilitate a "return to self"—moving from a state of fragmentation to one of integrated clarity.

  • Anxiety & Overthinking: Cultivating calm and neurological self-regulation.
  • Relationship Navigation: Rebuilding connection through authentic relating.
  • Motivation & Purpose: Aligning daily action with core values.
  • Business Coaching: Moving through professional roadblocks and burnout.
  • Addiction Management: Grounded support for managing addictive patterns through mindfulness and somatic awareness.
🎓 The Scientist & Holistic Educator +

With a degree in Health and Sport Sciences (University of Pretoria) and a Post Graduate Degree in Teaching, I have spent 10 years in formal education. I’ve seen firsthand how physical health, mental clarity, and emotional wellbeing are interconnected.

My background in Sport Psychology informs every coaching session, recognising that the mind is the ultimate engine for physical and life optimisation.

💻 Mindfulness & Digital Programs +

Mind Mastery: A journey to reprogram unhelpful thought patterns and break limiting beliefs.

21-Day Meditation: Daily practices built for emotional resilience and focus.

For those who cannot afford full one-on-one coaching, I offer One-on-One Guided Support as an add-on to these courses, ensuring professional mentorship is accessible to everyone.

🤝 Relational & Emotional Guidance +

My coaching integrates 20 years of lived experience across high-performance and mindfulness modalities. I focus on:

Authentic Relating Conscious Communication Sacred Sexuality Consent & Boundaries Somatic Release
🌟 Leadership & Teen Development +

Leadership Workshops: High-impact sessions for executives and teams focusing on psychological safety and presence. [Learn More]

Teen Toolkit: Equipping the next generation with emotional intelligence and resilience tools. [Learn More]

Take the First Step

Book Your Free 15-Min Clarity Call

Unsure which program or coaching path is right for your current situation? Let’s spend 15 minutes identifying your primary roadblocks and mapping out a way forward. No pressure, just professional clarity.

Verified Professional Status

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