Create a New Habit of
Peace & Self-Awareness.
It takes 21 days to create a habit. Start this challenge to build a foundation of daily meditation that will transform your cognitive function and inner balance.
What Can A Regular Meditation Practice Do For You?
Science continues to validate what ancient wisdom has known for centuries.
Enhance Cognitive Abilities
Mindfulness meditation may be able to improve brain function due to brain plasticity, or the brain's ability to be changed over time.
Reduce Symptoms of Distress
Mindfulness may be a powerful tool in reducing relapse for patients with recurrent depression or anxiety.
Boost Immune Activity
Meditation may enhance the vitality of the immune system, specifically by increasing antibody production.
Prevent Cellular Aging
Telomerase activity, which hinders the age-related loss of genetic material, can actually increase with consistent meditation practice.
"Establishing this new Healthy Habit is You choosing You."
If you don't look after yourself, how can you effectively take care of others?
What If You Could Create a New Supportive Habit that Brings You Peace, Wisdom & Health?
- What if you could develop greater peace & balance in your life?
- What if you could learn how to grow and evolve into a wiser and more balanced and well-rounded individual?
- What if you could find a new tool that supports you mentally, emotionally and physically?
The Future You
Establishing this practice isn't just about 21 days—it's about the version of yourself you become.
Hi, I'm Yuri Nunes.
As a Health & Sport Scientist, my life has been dedicated to understanding the intricate connection between the mind and the body. Through my research and practice, I have seen first-hand how a structured meditation practice can fundamentally rewire our cognitive and emotional state.
I created the 21 Day Meditation Challenge to bridge the gap between ancient wisdom and modern science. My goal is to provide you with a tool that doesn't just offer temporary calm, but helps you build a lasting, supportive habit for a wiser, more balanced life.
Would you rather have 1-on-1 coaching?
While the 21-day habit is a powerful foundation, some journeys require a more bespoke, somatic approach to overcome deep-seated obstacles. If you are looking for direct guidance and a private, focused container to explore your evolution, let's speak.
Please note: These calls are exclusively for those interested in private 1-on-1 coaching.
Introducing the 21 Day Meditation Challenge
The goal of this course is to be easily accessible for beginners while providing additional value for more experienced explorers. Every day, you will be guided through a structured habit-building process.
Daily Guided Meditations
Starting on Day 1 with a 5-minute session, the duration will gradually increase each day until you reach the final goal of a 25-minute meditation on Day 21.
Daily Challenges & Exercises
Each day explores themes like Gratitude or Visualisation, giving you opportunities to learn how you can better engage in your own life and develop greater self-awareness.
The Result
You will grow and evolve into a wiser, more balanced, and well-rounded individual.
Ready to Practice, Ready to Grow?
Enroll today and set a new habit that serves you best.
Frequently Asked Questions
Click the questions below to find out more.
Still have questions? Send me an email at nunes.yd@gmail.com and I'll be happy to help.
Course Curriculum
Ready to Develop and Set a New Habit that Serves You Best?
Join the 21 Day Meditation Challenge today and begin your journey toward greater peace, balance, and self-awareness.
Enroll Now for R800 / $49.99"Yuri is a kind and compassionate teacher. This course will be life changing! I highly recommend it. It will reset the way you think which, in turn, will enhance the way you live."
"I have seen myself growing and achieving inner peace. With the daily meditation I was able to calm my wild mind and overthinking thoughts. I am thankful and grateful for taking this joyful journey."
"The 21 day meditation challenge with the perfect mindfulness coach came at exactly the right time. Yuri guided us softly, compassionately and with a deep understanding of the human mind."
"I find myself being more positive and accepting, able to let go of the past, yet mindful of mistakes to keep myself grounded and self aware. I highly recommend taking the step!"
"This course gave me the skills I needed to overcome my fears. Stronger than ever... thank you Yuri for teaching me to be me again. This course ultimately changed my life!"
"Yuri is a lovely instructor with a very disarming personality. His sessions are interactive, thought provoking, deep and yet gentle and fun. I highly recommend him to anyone interested in personal growth."
Choose Your Path
Start your 21-day journey toward lasting peace today.
Full Course Access
One-time investment. Lifetime access.
- 21 Daily Guided Meditations
- 21 Personal Development Challenges
- Progressive practice (5 to 25 minutes)
- Lifetime access on all devices
- Downloadable materials for offline use
- 30-Day Money Back Guarantee
By enrolling, you agree to take charge of your experience and commit to the 21-day habit-building process.