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21 Day Meditation Challenge
Welcome to the 21 Day Meditation Challenge - Intro
Introduction to the Challenge (2:27)
Intro (Day 0) - Challenge (3:15)
What to Expect - Day 0 (4:39)
Meditation Preparation - Day 0 (3:06)
Final Words - Day 0 (1:23)
Day 1 - Exploring Gratitude
Day 1 - Introduction to Gratefulness (4:29)
Day 1 - 5 Minute Meditation (5:16)
Day 1 - Gratitude Challenge / Exercise (2:30)
Day 2 - Gratefulness Continued
Day 2 - Gratefulness Explored (2:04)
Day 2 - 6 Minute Meditation (6:15)
Day 2 - Gratitude Challenge / Exercise (1:55)
Day 3 - Final Exploration into Gratefulness
Day 3 - Introduction (3:10)
Day 3 - 7 Minute Meditation (7:18)
Day 3 - Gratitude Challenge / Exercise (2:26)
Day 4 - Loving Kindness
Day 4 - Loving Kindness Intro (2:16)
Day 4 - 7 Minute Meditation (7:22)
Day 4 - Loving Kindness Challenge / Exercise (2:07)
Day 5 - Loving Kindness & Forgiveness
Day 5 - Loving Kindness & Forgiveness Intro (2:55)
Day 5 - 8 Minute Meditation (8:15)
Day 5 - Loving Kindness Challenge / Exercise (9:27)
Day 6 - Forgiveness
Day 6 - Forgiveness Intro (4:34)
Day 6 - 9 Minute Meditation (9:14)
Day 6 - Forgiveness Challenge / Exercise (3:50)
Day 7 - Spiritual Image (Self-Image)
Day 7 - Spiritual Image Intro (3:11)
Day 7 - 10 Minute Meditation (10:13)
Day 7 - Spiritual Image Challenge / Exercise (3:44)
Day 8 - Spiritual Image Continued
Day 8 - Spiritual Image Continued..... (5:36)
Day 8 - 11 Minute Meditation (11:28)
Day 8 - Spiritual (Self) Image Challenge / Exercise (3:39)
Day 9 - Self-Image / Spiritual Image
Day 9 - Final Exploration into Spiritual (Self) Image (4:49)
Day 9 - 12 Minute Meditation (12:05)
Day 9 - Final Spiritual (Self) Image Challenge / Exercise (2:03)
Day 10 - Healing
Day 10 - Healing Intro (2:27)
Day 10 - 13 Minute Meditation (13:15)
Day 10 - Healing Challenges / Exercises (2:21)
Day 11 - Healing Continued
Day 11 - Healing Exploration Continued (3:08)
Day 11 - 14 Minute Meditation (14:20)
Day 11 - Healing Challenge / Exercise (4:07)
Day 12 - Final Exploration into Healing
Day 12 - Healing Completed (3:11)
Day 12 - 15 Minute Meditation (15:22)
Day 12 - Healing Final Challenge / Exercise (2:40)
Day 13 - Acceptance
Day 13 - Acceptance Intro (3:04)
Day 13 - 16 Minute Meditation (16:15)
Day 13 - Acceptance Challenge / Exercise (4:33)
Day 14 - Service to Others
Day 14 - Service to Others Introduction (1:56)
Day 14 - 17 Minute Meditation (17:16)
Day 14 - Service to Others Challenge / Exercise (2:16)
Day 15 - Service to Others Continued
Day 15 - In Service to Others Continued (3:05)
Day 15 - 18 Minute Meditation (18:16)
Day 15 - Service to Others Challenge / Exercise (2:14)
Day 16 - Visualisation
Day 16 - Visualisation Introduction (3:04)
Day 16 - 20 Minute Meditation (20:25)
Day 16 - Visualisation Challenge / Exercise (3:31)
Day 17 - Visualisation Continued
Day 17 - Exploring Visualisation Continued (4:07)
Day 17 - 21 Minute Meditation (21:34)
Day 17 - Visualisation Challenge / Exercise (4:18)
Day 18 - Final Exploration into Visualisation
Day 18 - Visualisation Completed (3:17)
Day 18 - 22 Minute Meditation (22:17)
Day 18 - Final Visualisation Challenge / Exercise (3:05)
Day 19 - Abundance
Day 19 - Abundance Introduction (2:25)
Day 19 - 23 Minute Meditation (22:51)
Day 19 - Abundance Challenge / Exercise (4:20)
Day 20 - Abundance Continued
Day 20 - Final Exploration into Abundance (3:38)
Day 20 - 24 Minute Meditation (24:15)
Day 20 - Abundance Challenge / Exercise (3:37)
Day 21 - Trust & Let Go!
Day 21 - Trust & Let Go Introduction (2:31)
Day 21 - 25 Minute Meditation (25:14)
Day 21 - Trust & Let Go Challenge / Exercise (7:15)
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Day 5 - Loving Kindness & Forgiveness Intro
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